Blog

Overwhelmed? An invitation for change

What's your overwhelm trying to tell you? Most of the time I roll my eyes at social media memes and quotes. Then I came across one so beautifully simple and accurate that I found it irresistible. It said It seems obvious doesn't it? Except so many of us are caught...

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Stress relief at work

How to combat stress at work Are you are feeling frazzled and stressed at work? Take heart because you're not alone. Stress has risen to become the most common work illness. One of the most frustrating things about stress at work is that it creates a horrible 'catch...

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Unhappy at work? Do this first

Your first priority for a work-life crisis When clients come to see me for the first time, they usually know 'something' about their work needs to change, but they have no idea where to start. They often feel confused, over-whelmed and wonder how they can possibly...

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Flow: your recipe to happy work

Your guide to creating flow What is 'flow'? Flow is the holy grail for happy work. Flow means you are completely and fully immersed in what you are doing. It energises you. Time runs away from you. When you step out of a flow state you feel deeply rewarded and...

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